HMEA's 20th Anniversary incredABLE Day

20 years of celebrating the ABLE in all of us!



HMEA's 20th Anniversary incredABLE Day is a virtual event with lots of online fun from March 1 - May 23!

Proceeds directly benefit children, adults, and famies affected autism and other developmental disabilities and special challenges supported by HMEA's programs.

HMEA's mission is to teach, support, and empower people with development disabilities and their families to live meaningful lives of their choice.

blue star 5K RUN CHALLENGE

Here’s how it works:

  • Start by registering as an incredABLE Virtual Runner.
  • Find a 5k route near you and run on your own time.
  • Submit a screenshot of your best time to by midnight May 16, 2021.
  • All registered runners who submit their time by May 16 will be entered into a random drawing to win a .Garmin Forerunner 735XT Fitness Watch
  • In addition, runners who submit their time will be eligible for qualifying as first-place runners for each category and those winners will receive an incredABLE Day swag bag with lots of great prizes like mugs, cooling towels, t-shirts, and more! The categories are: Adult Male (over 18), Adult Female (over 18), Adult Non-binary (over 18), Jr. Male (under 18), Jr. Female (under 18), Jr. Non-binary (under 18) Sr. Male (over 65), Sr. Female (over 65), and Sr. Non-binary (over 65)

The random drawing and race winners will take place and be announced during our live broadcasted event on May 23rd.



The incredABLE Community Walk is now the Keep Moving Challenge. We have 2 categories: incredABLE Participants (over 13) and incredABLE Kid. (12 and under)

incredABLE Participant (13 and up)

Here’s how it works:

  • Start by registering as an incredABLE participant.
  • Start tracking your activity hours (walking, running, dancing, yoga, etc..). You can use a fitness app or download the Keep Moving Activity Tracker( Any amount of activity hours counts! Just do your best to keep moving!)
  • To be entered as a contestant, submit a Keep Moving Activity Tracker by May 16 to tandryc@hmea.orgYou could win a Garmin Vivofit 4 Activity Tracker Watch!

incredABLE Kids (12 and under)

Here’s how it works:

The random drawing will take place and announced during our live broadcasted event on May 23rd.


blue star ACTIVITIES

There are so many fun, exciting ways to help us celebrating our 20th Anniversary incredABLE Day! Video/photo contests, virtual trivia and bingo games, raffles, and more! Check it out at



Tune into the LIVE broadcast on our Facebook at 10 AM  on May 23rd to watch our 5k run with last year's winners, walk check-ins from around the state, awards ceremony, and live raffle pulls.