HMEA's incredABLE Virtual 5K


Celebrating the ABLE in all of us


HMEA's mission is to teach, support and empower people with developmental disabilities and their families to live meaningful lives of their choice.



Virtual Live Stream event. Stay tuned for viewing information




Sunday, May 17, 2020


 10:00 AM - Virtual 5k and Community Walk

11:00 AM - Ceremonies, winners announced, raffles pulled



  • incredABLE Participant $10
  • incredABLE Virtual 5K Runner $15
The first 200 registered participants will receive an incredABLE lunch tote and all participants will receive an incredABLE 5k bracelet and inside info on virtual events, contests, and more.


We ask all participants to please consider helping even more by opening a personal fundraising page and asking your family and friends to support your efforts to raise funds for children and adults with autism and other special needs supported by HMEA.



Activites begin on April 1, 2020

Coming attractions:

Virtual 5K Race

Virtual Community Walk
All registered participants will receive a link to join the community walk. We will be showing a slideshow with photos of HMEA's 5K events over the past 19 years with music to get you moving. Join along with whatever kind of exercise you like to do - dance, jog, hop, walk, however you are ABLE. Maybe you will see yourself, your family, and your friends in the slideshow! Registration closes, Friday, May 14th at midnight.


  • incredABLE video contest with 4 categories where you could win one of the 4 amazing prizes like an iPhone 11. Click here for to enter.
  • incredABLE photo contest with 4 categories where you could win a bag chock full of incredABLE 5K swag (t-shirt, mug, sunglasses, beach towel and mat, ear buds, and more) Click here to enter.
  • Keep Moving Challenge - submit you accumulated activity hours by May 10th and be entered into a drawing to win a Fitbit® inspire HR™ Fitness Tracker Watch. Click here for more info

Take-Out to Give-Back

  • Get take out from one of 14 participating restaurant and HMEA will get a donation of 15-20% of your bill. Save jobs, improve lives, avoid cooking - everyone wins! Click here for locations and dates.

incredABLE Virtual Events

  • We will be holding weekly virtual events for children and adults like Tai Chi, yoga, dance party, story time, virtual trivia, and more that you can tune into to keep the incredABLE momentum going. Click here for more info

incredABLE Raffles and Auction

  • Both the incredABLE Dream Raffle and the Quik Pik 50/50 Raffle are now online. You can choose an HMEA program that you would like to receive credit for your ticket purchase. Winners will be annouced live on May 17th. Click here to get your tickets.
  • Watch for an annoucement for our Online Auction to bid on some incredABLE prizes like electronics, trips, gift certificates, and more.

Social Media

See you VIRTUALLY on Sunday, May 17, 2020 


 To learn more about HMEA, please visit our website at